Joan and I started a month ago to take 1 hour in the afternoon for total relaxation from the world. We do that by watching a video on YouTube from a website, Relaxation4KFillm. It is a company or a person who makes incredible videos of nature. This week we have been watching one called Snow. It's 3 1/2 hours long but we stop it after each hour. As an experiment, I took our blood pressure before we started watching it and when our hour was up. I was surprised that our blood pressure came down 15-20 points. Even if it didn't we would keep up.
Talking to my friend, Radek, he is still not recovered from his ailment so we can't have our weekly meeting again. Next week may be the last time we meet for a while since we leave for Spain in.17 days.
Our Christmas tree is still standing. If we had room to store it in our flat I would have taken it down. Our friends, Micha艂 and Ma艂gorzata store it in their house so I need to make a time when I can return the tree to them.
Miesi膮c temu, Joan i ja zacz臋li艣my po艣wi臋ca膰 1 godzin臋 po po艂udniu na ca艂kowity relaks od 艣wiata. Robimy to ogl膮daj膮c filmik na YouTube ze strony internetowej, Relaxation4KFillm. Jest to firma lub osoba, kt贸ra tworzy niesamowite filmy o naturze. W tym tygodniu ogl膮dali艣my jeden o nazwie Snow. Trwa 3 i p贸艂 godziny, ale zatrzymujemy go po ka偶dej godzinie. W ramach eksperymentu, zmierzy艂em nasze ci艣nienie krwi zanim zacz臋li艣my go ogl膮da膰 i po godzinie. By艂em zaskoczony, 偶e nasze ci艣nienie spad艂o o 15-20 punkt贸w. Nawet gdyby tak nie by艂o, to i tak by艣my to robili.
Rozmawia艂em z moim przyjacielem, Radkiem, kt贸ry wci膮偶 nie wyzdrowia艂 po swojej dolegliwo艣ci, wi臋c nie mo偶emy ponownie odby膰 naszego cotygodniowego spotkania. W przysz艂ym tygodniu by膰 mo偶e spotkamy si臋 po raz ostatni na jaki艣 czas, poniewa偶 za 17 dni wyje偶d偶amy do Hiszpanii.
Nasza choinka wci膮偶 stoi. Gdyby艣my mieli miejsce na przechowywanie jej w naszym mieszkaniu, to bym j膮 rozebra艂. Nasi przyjaciele, Micha艂 i Ma艂gorzata, przechowuj膮 j膮 w swoim domu, wi臋c musz臋 ustali膰 czas, kiedy b臋d臋 m贸g艂 im j膮 zawie藕膰.
